| Description |
| In this DVD, Elisabeth Magalhaes, owner of Live Once Pole Dance and Fitness Studio will guide you through over 25 Beginner and Intermediate Pole Dance moves as well as a complete conditioning segment. Beginning with a comprehensive introduction, safety tips and a warm up, this DVD will cover every area needed to give you a great start to your pole dance workouts. You will also find a full routine including spins and transitions learned in the moves section of the DVD. |
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